Dr. Jonathan Spages, DC’s Recommended Type 2 Diabetes Diet

If you’re living with type 2 diabetes, managing your diet is crucial for controlling blood sugar levels and improving overall health. Dr. Jonathan Spages, DC, recommends a specific Type 2 diabetes diet plan to help you effectively manage and even reverse type 2 diabetes naturally.

Understanding Type 2 Diabetes

Type 2 diabetes is a metabolic disorder characterized by insulin resistance and high blood sugar levels. While genetics play a role, lifestyle factors such as diet and exercise also significantly impact the development and progression of the disease.

The Importance of Diet

Diet plays a crucial role in managing type 2 diabetes. Making the right food choices can help stabilize blood sugar levels, improve insulin sensitivity, and promote overall health and well-being.

Dr. Spages’ Recommended Diet Plan

Dr. Jonathan Spages, DC, recommends a diet that focuses on whole, nutrient-dense foods while minimizing processed and sugary foods. Here’s what his recommended type 2 diabetes diet looks like:

1. High-Fiber Foods:

  • Include plenty of high-fiber foods such as fruits, vegetables, legumes, and whole grains in your diet. Fiber helps slow down the absorption of sugar and improves blood sugar control.

2. Healthy Fats:

  • Choose healthy fats such as avocados, nuts, seeds, and olive oil. These fats help improve insulin sensitivity and reduce the risk of heart disease.

3. Lean Protein:

  • Include lean protein sources such as poultry, fish, tofu, and legumes in your meals. Protein helps keep you feeling full and satisfied and stabilizes blood sugar levels.

4. Limit Sugary Foods and Refined Carbs:

  • Minimize your intake of sugary foods, sugary beverages, and refined carbohydrates such as white bread, white rice, and pasta. These foods can cause blood sugar spikes and worsen insulin resistance.

5. Portion Control:

  • Pay attention to portion sizes to avoid overeating. Eating smaller, more frequent meals throughout the day can help keep blood sugar levels stable.

6. Stay Hydrated:

  • Drink plenty of water throughout the day to stay hydrated. Limit your intake of sugary drinks and opt for water, herbal tea, or sparkling water instead.

7. Regular Physical Activity:

  • In addition to following a healthy diet, aim to get regular exercise. Physical activity helps improve insulin sensitivity and can help lower blood sugar levels.

Consultation and Personalized Guidance

For personalized guidance on managing type 2 diabetes through diet, consider scheduling a consultation with Dr. Jonathan Spages, DC. He can provide you with tailored recommendations and support to help you achieve your health goals and effectively manage your diabetes.


By following a healthy and balanced diet, you can effectively manage type 2 diabetes and improve your overall health and well-being. Dr. Jonathan Spages, DC, recommends a diet rich in whole, nutrient-dense foods to help you control blood sugar levels and achieve optimal health. Contact Dr. Spages today to learn more about his recommended type 2 diabetes diet and how it can benefit you.

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